Description
“Bold Flavors for Anti-Inflammatory Living”
Harissa–a bold North African chili paste–brings smoky heat and deep flavor to juicy shrimp, balanced by roasted veggies, lentils, and wild rice to nourish from the inside out.
What You’ll Learn:
- Cook shrimp to juicy perfection with a harissa glaze that’s both spicy and slightly sweet.
- Roast lentils and seasonal vegetables together for a hearty, satisfying base
- Build a vibrant, anti-inflammatory bowl that’s as beautiful as it is balanced
Why It’s Special:
Roasting everything on one sheet pan keeps it easy, flavorful, and mess-free! Harissa provides a smoky, metabolism-boosting kick, while lentils and wild rice offer fiber, plant protein, and steady energy.
Perfect For:
- Spice lovers looking to diversify their meals
- Those managing joint inflammation and arthritis
- Adventurous cooks eager to explore global flavors
Ingredients & Equipment
| Ingredients | Equipment |
|---|---|
| Garlic | Cutting board & sharp knife |
| Parsley | Small pot with lid or rice cooker |
| Lemon | Skillet (medium or large) |
| Wild rice | Spatula or Tongs |
| Harissa paste | Mixing bowl |
| Olive Oil | Measuring Spoons & Cups |
| Shrimp | Microplane zester or vegetable peeler |
| Onion Powder | |
| Red Pepper Flakes | |
| Garlic Powder |
Class Details:
- Duration: 75 minutes | Skill Level: Beginner | Live via Zoom
Description:
Recipes: Recipe links are sent in your booking confirmation
Ingredients: Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer by request.
Technology: Connect with the chef using Zoom on your computer, tablet, or mobile device.
Class Participation: Chime in with questions through audio or chat.
Class Size: Public class sizes are between 2 to 3 connections to provide an opportunity for all guests to participate and ask questions. Private classes are available.
Event Duration: 75 minutes
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