Description
“Bold, Spicy, and Packed with Southern Charm”
Bring a taste of the South to your table with these flavorful shrimp wraps paired with a refreshing corn and black bean salad.
What You’ll Learn:
- Season shrimp with bold Cajun spices for maximum flavor.
- Create a creamy avocado crema to cool the heat.
- Whip up a fresh, zesty corn and black bean salad for the perfect side.
Why It’s Special:
This dish is loaded with heart-healthy omega-3s from shrimp and fiber from black beans, promoting gut health while the Cajun spice mix gives it a bold, smoky kick.
Perfect For:
- Individuals managing high blood pressure
- Spice lovers
- Quick meal seekers looking for bold flavors
Class Details: Duration: 75 minutes | Skill Level: Beginner | Live via Zoom
Ingredients & Equipment for 2 Servings
| Ingredients | Equipment | |
|---|---|---|
| Lettuce | Avocado | Cutting board & sharp knife |
| Bell Peppers | Red Onion | Fork or potato masher |
| Cilantro | Tortillas | Skillet |
| Brown rice | Smoked paprika | Spatula or Tongs |
| Lime | Cajun Seasoning | Mixing bowls |
| Olive Oil | Shrimp | Measuring Spoons & Cups |
| Cumin | Vegan yogurt | |
| Corn | Black Beans | |
Description:
Recipes: Recipe links are sent in your booking confirmation
Ingredients: Ingredients can be adapted for dietary restrictions or lack of availability. Serving size is for 2.
Technology: Connect with the chef using Zoom on your computer, tablet or mobile device.
Class Participation: Chime in with questions through audio or chat.
Class Size: Public class sizes are between 2 to 3









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