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Chickpea and Quinoa Power Bowl with Spiced Tofu and Herb Dressing
Chickpea & Quinoa Power Bowl with Spiced Tofu and Herb Dressing
Chickpea & Quinoa Power Bowl with Spiced Tofu and Herb Dressing
Chickpea & Quinoa Power Bowl with Spiced Tofu and Herb Dressing
Chickpea & Quinoa Power Bowl with Spiced Tofu and Herb Dressing

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Cancellation Policy

Flexible booking: Cancel or reschedule this event’s reservation for free up to 48 hours before the event.

Chickpea and Quinoa Power Bowl with Spiced Tofu and Herb Dressing

SKU: CQPB-STHD-0325

Discover bold, satisfying flavors in this protein-packed bowl featuring crispy spiced tofu, vibrant veggies, and a zesty herb mayo. Perfect for plant-based beginners and busy professionals, this 75-minute Zoom class teaches you to create a balanced, high-protein meal that’s as nutritious as it is delicious.

$35.00

Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

Description

“Plant-Based Perfection with Bold, Satisfying Flavors”

Jumpstart your health goals with this protein-packed bowl, layered with vibrant veggies, zesty herb mayo, and perfectly seasoned throughout.

What You’ll Learn:

  • Master the art of perfectly spiced and crispy tofu for maximum flavor and texture.
  • Build a balanced bowl with multiple plant-based proteins.
  • Whip up a creamy herb mayo from scratch.

 

Why It’s Special:

This dish is packed with fiber and plant-based protein to support digestion and muscle health—while the zesty, herby flavors keep every bite exciting and satisfying

Perfect For:

  • Those looking for high-protein, plant-based meal options.
  • Busy professionals who need easy meal prep ideas.
  • Individuals managing heart health or looking for anti-inflammatory foods.

 

Class Details:

  • Duration: 75 minutes | Skill Level: Beginner-Friendly | Live via Zoom

 

Ingredients & Equipment

Ingredients Equipment
Cucumber Cherry tomatoes Skillet (large)
Parsley Quinoa Mixing Bowls
Chickpeas Tofu Whisk or Spoon
Olive Oil Smoked paprika Knife & Cutting Board
Cumin Coriander Measuring Spoons & Cups
Vegan Mayo Dill Tongs or Spatula
Oregano Onion Powder Small Saucepan or Rice Cooker
Garlic Powder Lemon Tofu press OR heavy object

 

Description:

Recipes: Recipe links are sent in your booking confirmation

Ingredients: Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer by request.

Technology: Connect with the chef using Zoom on your computer, tablet or mobile device.

Class Participation: Chime in with questions through audio or chat.

Class Size: Public class sizes are between 2 to 3 connections to provide an opportunity for all guests to participate and ask questions. Private classes are available.

Event Duration: 75 minutes

Additional information

Class Dates

Monday, May 5th 5:00 p.m, Monday, May 12th 4:00 p.m, Monday, May 19th 5:00 p.m, Monday, May 26th 4:00 p.m, Monday, June 2nd 5:00 p.m, Monday, June 9th 5:00 p.m, Monday, June 16th 4:00 p.m, Monday, June 30th 5:00 p.m

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Comfort and Confidence Cooking Classes

Join Neal & Nettie’s “Comfort and Confidence” virtual cooking classes, where you’ll build both culinary skills and self-assurance in the kitchen. These hands-on sessions teach you how to prepare simple, wholesome meals using affordable ingredients while balancing flavor, nutrition, and cultural relevance. You’ll also learn budget-friendly cooking strategies and food storage tips to make the most of your pantry. More than just cooking, these classes empower you to take control of your health and feel confident in creating meals that truly matter—all in a welcoming, supportive environment.

Wear Your Support

Our exclusive merchandise—ranging from stylish aprons to cozy hoodies—is designed for those who share our passion for wholesome living and culinary exploration. Each piece not only supports our mission but also lets you carry a piece of our community wherever you go.

Frequently Asked Questions

About Comfort and Confidence Cooking Classes
What is Comfort & Confidence?

Comfort & Confidence Cooking Classes are designed to help you gain confidence in the kitchen, whether you’re starting from scratch or relearning how to cook for your health. These hands-on, interactive classes focus on real-life cooking skills, culturally inspired dishes, and simple, flavorful meals that empower you to cook with ease.

Who is the host?

Your instructor is,a professionally trained chef with a background in culinary arts, private chef experiences, and catering events. She studied culinary arts in school, worked as a chef at Disney World, and have curated private dining experiences and large-scale catering events—so she understand both the art and the practicality of making food delicious, approachable, and meaningful. dedicated to making cooking accessible, enjoyable, and meaningful. With years of culinary experience, she guide each class with warmth, expertise, and a passion for helping others find joy in the kitchen.

What if I love an experience but can’t make the listed dates?

We regularly update our class schedule! If your preferred date isn’t listed, join our waitlist or reach out directly, and we’ll notify you of new openings.

How do I book a class?

Booking is simple! Just visit our [Class Schedule](insert link), choose your preferred date and dish, and follow the checkout process to reserve your spot.

Do you offer group pricing?

Yes! We offer special pricing for groups booking together. Contact us for details on private events, team-building sessions, or family experiences.

What are the group sizes for the experiences?

Each class is kept intimate and interactive, with 2-3 participants per session to ensure personalized attention and hands-on guidance.

How do I make a private event booking?

Want a one-on-one experience or a private group class? No problem! Contact us to customize your experience, select a date, and get personalized pricing.

I’d love to gift this experience to someone—how does that work?

That’s so sweet of you! You can purchase a gift card for any amount, and the recipient can choose the experience that fits their schedule.

Is there a minimum or maximum gift card amount?

Gift cards are available in denominations starting at $10 with no upper limit.

How do I receive my gift card?

You’ll receive a digital gift card via email immediately after purchase, which you can print or forward to the recipient.

Will my gift card expire?

Nope! Our gift cards never expire, so the recipient can book whenever they’re ready.

Why do I have to enter my credit card when redeeming a gift card?

This is for security purposes only—your card will not be charged unless you add extra services or exceed the gift card amount.

Can I use the remaining balance to tip the host?

No, tips are not deducted from gift cards, but you’re welcome to tip separately to show appreciation for your chef’s time and expertise.

How do I know if my experience is confirmed?

Once booked, you’ll receive a confirmation email with class details, including date, time, and recipe information.

I haven’t received a confirmation email—what should I do?

Check your spam/junk folder first! If you still don’t see it within 24 hours, contact us, and we’ll resend it.

What if I need to cancel?

We understand that plans change! You can cancel or reschedule up to 48 hours before your class for a full credit refund.

Can I reschedule my experience?

Yes! You can reschedule your class to a later date or switch to a different experience as long as it’s 48 hours in advance.

I accidentally booked the wrong date or party size—what do I do?

Contact us ASAP! We’ll do our best to accommodate changes based on availability.

Where do the experiences take place?

Our classes are 100% virtual, hosted on Zoom. You’ll receive a link upon confirmation!

What if I need Zoom help?

Installing Zoom


Joining a Meeting

You will be able to join your class at the start time through the Zoom link provided by our team. Here is a quick tutorial on joining zoom meetings.

During the Class

Our classes are interactive and we encourage you to ask questions throughout the class. You can ask questions through the ‘hand raise’ feature in Zoom, as well as through the chat box.

Troubleshooting

How long does it take for my reservation to be confirmed?

All reservations are confirmed immediately upon booking. You’ll receive an email with details within a few minutes.

If your question wasn’t answered here, contact us class@nealandnetties.com, and we’d be happy to help!
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