Description
“Heart-Healthy Cooking with a Gourmet Twist”
Learn how to create a restaurant-worthy salmon dish that’s as good for your heart as it is for your taste buds.
What You’ll Learn:
- Perfect the golden, herby crust for tender salmon.
- Sauté green beans with a tangy Dijon punch.
- Simple plating tips for a professional finish.
Why It’s Special:
This dish is packed with honey, dill, parsley, omega-3s, and antioxidants, supporting brain health and reducing inflammation—while the crispy herb crust and zesty green beans add the perfect balance of crunch and tangy goodness.
Perfect For:
- Seafood lovers looking for a new favorite
- Those with high cholesterol
- Home cooks ready to elevate their skills
Class Details:
- Duration: 75 minutes | Skill Level: Beginner-Friendly | Live via Zoom
Ingredients & Equipment for 2 Servings
| Ingredients | Equipment |
|---|---|
| Green Beans | Baking Sheet |
| Garlic | Parchment Paper or Aluminum Foil |
| Lemon | Mixing Bowls (small and medium) |
| Dijon mustard | Skillet |
| Breadcrumbs | Spatula or Tongs |
| Olive Oil | Knife & Cutting Board |
| Garlic powder | Measuring Spoons & Cups |
| Onion powder | Oven Mitts |
| Salmon | Citrus Juicer or Reamer |
| Whisk |
Description:
Recipes: Recipe links are sent in your booking confirmation.
Ingredients: Ingredients can be adapted for dietary restrictions or lack of availability. Serving size is for 2.
Technology: Connect with the chef using Zoom on your computer, tablet or mobile device.
Class Participation:
Chime in with questions through audio or chat.
Class Size: Public class sizes are between 2 to 3 connections to provide an opportunity for all guests to participate and ask questions. Private classes are available.
Event Duration: 75 minutes









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